Hi, I’m Neilie Johnstone, a certified personal trainer with a passion for helping individuals regain strength, mobility, and confidence—no matter their starting point. Specializing in rehabilitation and training for those with long-term health conditions, I create safe, effective, and personalized fitness programs to help you move better, feel stronger, and improve your quality of life.
I’ve worked with clients managing chronic pain, arthritis, injuries, post-surgical recovery, and conditions such as diabetes, menopause, and osteoporosis disorders. My approach focuses on functional movement, injury prevention, and sustainable progress, ensuring that fitness is accessible and beneficial for everybody.
Your health journey is unique, and I’m here to support you every step of the way. Let’s build a stronger, healthier future—together.
If you are interested in working with me, please do not hesitate to contact me and complete the consultation form.
Qualifications
- Level 3 Managing Clients with Long Term Health Conditions
- Exercise Referral Practitioner
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Level 2 Group Instructor
- Les Mills Instructor (Strength Development)
- Health Navigator
Specializing in Rehabilitation & Long-Term Health Conditions
As a qualified personal trainer with specialist knowledge in rehabilitation and long-term health conditions, I offer safe, supportive, and tailored training for individuals managing a range of health challenges or recovering from injury. Whether you’re new to exercise or returning after a setback, my services are designed to meet you where you are, physically, mentally, or emotionally.
1-to-1 Personal Training
Personalised sessions designed around your goals, abilities, and health needs. Focus areas can include:
- Mobility & flexibility
- Strength & endurance
- Postural improvement
- Weight Management & Healthy Lifestyle Coaching
- Balance & coordination
- Pain management strategies
- Beginner to Advanced Fitness Levels Welcome
Rehabilitation Support
Helping you rebuild strength and confidence after:
- Injury or surgery
- Joint replacements
- Muscular imbalances
- Neurological conditions (e.g., stroke, MS)
Working in collaboration with physiotherapists and other healthcare professionals to support your recovery safely.
Long-Term Condition Management
Tailored programs to help manage and improve quality of life with:
- Arthritis, osteoporosis
- Diabetes, cardiovascular conditions
- Respiratory challenges (e.g., asthma, COPD)
- Chronic fatigue, fibromyalgia
- Menopause support
- Mental health support through movement
Home-Based or Gym Sessions
Flexible training options to suit your preferences and comfort level at home, in a gym, or outdoors.
Health Assessments & Goal Setting
Includes fitness testing, movement screening, and regular progress reviews to ensure you’re moving safely and steadily toward your goals.
Why It Matters
Quality of Life: Exercise, when tailored correctly, can significantly improve daily function, pain levels, and overall well-being.
Safe Progression: Many clients have complex needs that require gradual and well-monitored progression to avoid setbacks.
Areas Covered (or Online Options)
Helping real people move better, feel stronger & live pain-free.
Forfar | Kirriemuir | Brechin | Montrose | Online Coaching.